Tried a low carb lifestyle before? Ever tried dieting or a juice with no added sugar?
We all desire to eat more nutritious foods, that we are successful to do occasionally. At other times, we usually give away the habit, in other words, we can seldom sustain to a nutritious food. Then, we realize, our decisions were not the greatest.
But the most important thing is that we're all attempting to do so. Every healthy decision we make, no matter how insignificant, is a step forward towards a healthy living.
Here are few modest but important eating habits that can be developed.
Numerous packaged food products are advertised as being natural, healthful, easy to digest, low in calories, and so on. However, it's important to study the labels and make sure the claims are true, before we buy them from Super Market shelves.
1. Go through the Tag descriptions
For example, a Peanut Bar or an Almond Bar. It's a healthful snack when made with only Peanuts, Jaggery, Almonds and Cardamom. However, when the tag / label is read carefully, we will notice that many such kinds contain liquid glucose to improve the taste!
All ingredients must be mentioned in weight order, according to the FSSAI. As a result, the first item on the list will be the food that accounts for the greatest percentage of the total ingredients.
If we come across substances that shouldn't be there or have confusing names, we must do some web research to figure out what they actually are. Color and flavor additives, for example, are food-safe, but are they really necessary? We should make decisions based on our degree of comfort.
2. Maintaining Healthy cooking Style
We all know that shallow fried food enhances flavor but depletes nutrition. Considering other food cooking methods , a study was conducted studies to determine, which all strategies result in the least amount of nutritional loss.
- Cooking with steam preserves the most nutrients.
- While boiling is the healthiest technique of cooking, there is always the risk of nutrient loss.
- Stir frying is a fantastic manner of preparing food that is an excellent alternative to shallow frying because the nutrients are preserved, with the exception of Vitamin C loss in some circumstances.
- Baking is another good way to cook food that preserves the most nutrients, with the exception of Vitamin B.
3. Add Variety of Food to your daily diet
We employ a variety of grains, fruits, vegetables, oils, and condiments, each with its own nutritional profile. Wheat, for example, has four times the protein content of rice, but rice is easier to digest. Most vitamins are abundant in green leafy vegetables, while vitamin E is only found in nuts and seeds.
So diversity is the key to a healthy, well-balanced diet. Include a variety of grains in your diet; buy local, seasonal vegetables in addition to your normal staples; and experiment with different oils for different dishes. Aim for a variety of colors, flavors, textures, and food types on your plate at each meal, as is generally advised by the famous chefs from Star Restaurants
4. Check your Quantity of Food
If consumed in excess, any such intake is not good. Eat in moderation, no matter what's on your plate.
Here are some suggestions for portion control.
When we are distracted, we eat more. So, at mealtimes, put your phone (or book, or TV) aside so you can eat thoughtfully. Use a smaller plate now. It gives your brain a visual cue that you've eaten enough. If you need more, you can always have a second serving later! After a meal, if you are still hungry, wait for some time while sipping some water. That's how long it takes your stomach to send a stomach-full signal to your brain.
Are you eating more healthier ?
Tell us about the healthy eating habits you've developed over the years; we'd love to hear about them!
Story: Staff BlazeB
Pics Courtesy: pexels.com
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